You don't lack willpower.
You need the capacity to make change last—
especially when life demands more of you.
Psychotherapy | Workshops | Speaking | Consulting
I help people build confidence and repair their relationship with food, their bodies and themselves—so they can stop starting over and finally create change that holds.
Grounded in the Resilience-Inspired Action Framework™, this work helps you understand why change hasn’t stuck in the past and how to build the capacity to sustain it.
The Truth
Lasting change isn’t built in ideal conditions. It’s built in the moments that stretch you.
Most approaches to healing and habit change focus on motivation, restriction, or short-term outcomes. But real life requires something deeper: the capacity to adapt and stay steady when things are hard.
The truth is: You cannot build a sustainable future on a depleted system.
Living with disordered eating, body image struggles, or a dysregulated nervous system is profoundly exhausting. If the changes you’ve been trying to make aren’t sticking, it’s not a lack of willpower. It’s a lack of capacity.
Who This Work Is For
This work is for you if you’re tired of trying to change—and still feeling stuck.
You’ve tried to improve your health, your habits, or your relationship with your body—
but nothing seems to stick, especially when life gets demanding.
You’re doing your best, but you’re stretched thin.
And deep down, you know this isn’t about trying harder.
Specializations
Disordered Eating & Eating Disorder Recovery
Body Image, Self-esteem and Confidence Building
Anxiety & Sustainable Behaviour Change
Together, we focus on:
Rebuilding Self-Trust
Healing your relationship with your body, our choices and your habits.
Moving out of the “never enough” cycle and into a place where you can trust yourself again—where how you feel matters more than how you look.
Creating Change That Actually Lasts
Moving beyond willpower and short-term fixes.
Building habits and behaviours that work with your nervous system and your real life—so you’re not constantly starting over.
Navigating Life’s DemandsFinding steadiness and clarity during the times that stretch you most. Learning how to handle stress and transitions without falling back into old patterns or losing yourself in the process.
A Different Approach
Grounded in professional expertise and lived experience, I bring a deeply informed, evidence-based perspective to advancing mental health and long-term well-being.
The Resilience-Inspired Action Framework™ is a capacity-first, developmental approach to sustainable behaviour change.
Developed through a combination of clinical practice, behavioural science, and the lived experience of navigating recovery, it targets the foundational conditions that make change possible. The Resilience-Inspired Action Framework™ targets the conditions that make change possible: building capacity through nervous system regulation, making sense of your story, reclaiming agency, clarifying your direction, taking aligned action, and shaping the environments and relationships that support you.
This is not about pushing harder. It’s about building the capacity for change that holds.
Why Change Hasn't Stuck
Jamie Dawdy, RN, MSc
Creator of The Resilience-Inspired Action Framework™
Why Is Sustainable Change So Difficult?
Because we often try to change our behaviour without changing our internal state or environment.
The Resilience-Inspired Action Framework™ is a developmental approach to building the capacity you need for health, healing, and recovery.
Rather than reinforcing the narrative to "try harder," the Resilience-Inspired Action Framework™ focuses on building the conditions that make sustainable behaviour change possible:
CAPACITY - Ground & Regulate: Regulating the nervous system to handle the weight of change.
MEANING - Understand your Story: Making sense of past and present patterns.
AGENCY - Choice & Self-Trust: Reclaiming the internal authority to move forward with confidence.
DIRECTION - Define Your Values & Path: Clarifying your path with focus, intention and purpose.
ACTION - Aligned & Inpsired-Action: Moving with inspiration and alignment to values with small steps forward.
SUPPORT - Supportive Environments & Relationships: Cultivating the environment and relationships that protect, reinforce and sustain progress.
Sustainable change isn’t about being "better"—it’s about being better supported.
Build Resilience. Strengthen Capacity. Create Lasting Change.
Take the Framework Self-Assessment Tool
Are you trying to make sustainable lifestyle or behaviour changes?
Struggling to make meaningful change stick?
Use this self-assessment to identify your current strengths and growth edge.
Work With Me
Build the capacity for change that lasts.
Capacity-first consulting for organizations and clinical teams seeking to implement trauma-informed systems that support long-term recovery and well-being.
High-impact keynotes that challenge the willpower myth and change how audiences understand resilience, capacity, and body trust.
Specialized clinical therapy for disordered eating, eating disorder recovery, body image, and sustainable behaviour change, tailored to help you rebuild self-trust.
Interactive, evidence-based training grounded in the Resilience-Inspired Action Framework™ to equip groups with tools for sustainable growth.
Get in Touch
Reach out to work together or collaborate
