1 : 1 Support

Capacity-Building Support for Real Life Change

As a Registered Nurse providing psychotherapy, I offer compassionate, evidence-based care tailored to support your mental health and well-being. I use proven therapeutic modalities, including Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) skills, and my work is grounded in the Resilience-Inspired Action Framework™, a capacity-first approach that helps you stabilize, understand, and move forward in a way that feels safe, sustainable and self-trusting.

Who This Is For

1:1 psychotherapy is ideal for individuals who:

• Feel stuck, burned out, or overwhelmed

• Are navigating life transitions or rebuilding after major events

• Want lasting positive lifestyle or behavioural change

• Seek to strengthen emotional resilience and self-trust

• Want grounded, values-aligned progress — not quick fixes

Particularly relevant for people navigating:

• Chronic stress, anxiety or burnout

• Disordered eating or body image concerns

• Unhealthy habits or recovery

• Behaviour patterns that feel difficult to change or sustain

What We Focus On

• Stabilizing the nervous system and supporting regulation

• Understanding patterns and experiences without shame

• Strengthening agency, choice, and self-trust

• Clarifying values and taking meaningful, aligned action

• Designing environments and supports that protect progress

Sessions are collaborative, paced, and responsive to your needs.

What You Can Expect

People often report:

• Feeling safe, supported, and understood in a non-judgmental space

• Reduced self-criticism and greater clarity

• More consistent follow-through on healthy behaviours and lifestyle changes

• A sense of forward movement that feels sustainable

• Progress that is values-aligned, personally meaningful, and confidence-building

Therapy Session Rate

Initial Consultation (15 minute): No Charge

Virtual Counselling Session (1 hour): $150

A sliding scale payment option for those that have financial concerns or no insurance coverage is available upon request.

Insurance Coverage

Many private insurance plans offer coverage for psychotherapy services. Since every plan is different, please check with your provider to confirm your benefits and reimbursement options.

Important Notes

This work is:

• designed to complement other supports where appropriate

• Sessions are only offered virtually and capacity is limited

  Referrals or collaboration with other providers are welcomed when helpful.