1 : 1 Support
Capacity-Building Support for Real Life Change
As a Registered Nurse providing psychotherapy, I offer compassionate, evidence-based care tailored to support your mental health and well-being. I use proven therapeutic modalities, including Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) skills, and my work is grounded in the Resilience-Inspired Action Framework™, a capacity-first approach that helps you stabilize, understand, and move forward in a way that feels safe, sustainable and self-trusting. Together, we focus on building the internal capacity you need to make positive, sustainable behaviour changes last.
Clinical Specializations
1. Disordered Eating & Eating Disorder Recovery (CBT-E) I provide specialized, evidence-based support for those healing their relationship with food and their bodies. Utilizing Enhanced Cognitive Behavioural Therapy (CBT-E)—the gold standard for eating disorder recovery—we work to stabilize your biology, deconstruct the "Never Enough" narrative, and rebuild a foundation of sustainable body trust.
2. Reproductive, Perinatal & Postpartum Mental Health The transitions of pregnancy, postpartum, and the early years of parenting are some of the most demanding seasons a woman will ever face. I help mothers navigate these profound shifts, reclaiming their agency and building the capacity to parent from a place of regulation rather than depletion.
3. Anxiety, Self-Esteem, Body image & Sustainable Behaviour Change For the woman who is tired of being everything to everyone else. We focus on strengthening your internal infrastructure, helping you set boundaries that actually hold, and aligning your daily actions with your true values.
The Evidence-Based Toolkit
Your journey is unique, but your care should be grounded in what works. My clinical practice integrates:
Cognitive Behavioural Therapy (CBT): Problem-focused and goal-oriented sessions that teach strategies and skills for becoming and staying healthy.
CBT-E: Specialized CBT therapy for eating disorders.
DBT (Dialectical Behaviour Therapy): Building the skills to regulate emotions and navigate distress.
Neuroscience-Backed Resilience: Understanding your nervous system to make change feel safe.
The Resilience-Inspired Action Framework™: A six-pillar model for sustainable, holistic health.
Why Work With a Nurse Psychotherapist?
As a Registered Nurse with a Master of Science, I bring a unique perspective that bridges the gap between your physical health and your mental well-being. I understand that your mind and body are not separate; your recovery depends on a system that supports both.
"Change is not a matter of grit. It is a matter of building a foundation strong enough to hold the life you want to lead."
Therapy Session Rate
Initial Consultation (15 minute): No Charge
Virtual Counselling Session (1 hour): $150
A sliding scale payment option for those that have financial concerns or no insurance coverage is available upon request.
Insurance Coverage
Many private insurance plans offer coverage for psychotherapy services. Since every plan is different, please check with your provider to confirm your benefits and reimbursement options.
Important Notes
Sessions are only offered virtually; Evening and weekend availability.
Take the Next Step
Ready to stop fighting your biology and start building your capacity?
