1 : 1 Support
Compassionate Individualized Support
As a Registered Nurse Psychotherapist, I provide compassionate, evidence-informed care that helps you move beyond symptom management toward sustainable change. My approach integrates behavioural science, nervous system regulation, and evidence-based psychotherapy to help you understand not only what is happening, but why change has felt difficult to sustain.
I offer virtual RN psychotherapy in Ontario for individuals navigating concerns related to body image, self-worth, disordered eating, eating disorder recovery, and their relationships with food and movement.
My approach is collaborative, trauma-informed, and informed by training in CBT, CBT-E, DBT, and ACT.
Together, we can explore the experiences and patterns contributing to current difficulties, identify meaningful goals, and consider evidence-informed strategies appropriate to your needs.
Evidence-Based Approaches
Every individual is unique, and therapy is tailored to your specific needs and goals. Therapeutic approaches may include:
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based approach that helps identify and shift unhelpful thought patterns, behaviours, and coping strategies.
Enhanced Cognitive Behavioural Therapy (CBT-E)
An evidence-based treatment with strong research support for eating disorders and disordered eating, designed to address the underlying mechanisms that maintain symptoms.
Acceptance and Commitment Therapy (ACT) an evidence-based approach that helps people accept difficult thoughts and emotions while taking action guided by their values.
Dialectical Behaviour Therapy (DBT) Skills
Practical tools for emotional regulation, distress tolerance, mindfulness, and navigating difficult situations more effectively.
Motivational Interviewing
A collaborative approach that helps strengthen motivation, resolve ambivalence, and support meaningful behaviour change.
Trauma-Informed Care
A framework that recognizes the impact of trauma on the nervous system, relationships, emotions, and coping patterns while fostering safety, choice, and empowerment.
Why Work With a Nurse Psychotherapist?
As a Registered Nurse with a Master of Science, and psychotherapy training, I bring a unique perspective that bridges the gap between your physical health, mental health and behavioral change. I understand that emotional wellbeing does not exist separately from the body. Factors such as stress, sleep, nutrition, nervous system functioning, health conditions, and social determinants of health all influence our capacity to cope, heal, and grow.
This integrated lens allows us to address challenges more holistically, creating a treatment approach that supports the whole person—not just isolated symptoms.
What Working Together May Look Like
Building emotional safety and greater self-awareness
Understanding patterns that no longer serve you
Strengthening nervous system regulation and coping capacity
Developing self-trust, flexibility, and resilience
Improving your relationship with food, your body, and yourself
Creating sustainable habits aligned with your values
Therapy Session Rate
Initial Consultation (15 minutes): Complementary
Virtual Counselling Session (50 minutes): $150
Treatment Length
Therapy is individualized and guided by your goals, needs, and circumstances.
Insurance Coverage
Many extended health benefit plans provide coverage for psychotherapy services. Please consult your insurance provider directly to confirm eligibility, coverage amounts, and reimbursement requirements.
Availability
Virtual sessions only
Evening and weekend appointments only
