Evidence-Informed Resources
I've curated the resources below because they provide credible, evidence-informed information and support related to body image, disordered eating, eating disorders, and recovery. Whether you're looking for education, support for yourself or a loved one, or professional resources, I hope you find these organizations helpful.
These resources are provided for informational purposes and are not a substitute for assessment, diagnosis, or individualized medical or mental health care.
Body Image & Self-Esteem
Dove Self-Esteem Project
The Dove Self-Esteem Project offers free, evidence-informed resources designed to promote body confidence, positive body image, and self-esteem among children and adolescents. Resources for parents, caregivers, educators, and youth-serving professionals include conversation guides, classroom materials, activities, and practical tools that support body confidence and media literacy.
Eating Disorder Information & Support
National Eating Disorder Information Centre (NEDIC)
NEDIC is a Canadian non-profit organization that provides evidence-informed information, resource navigation, and support related to eating disorders, disordered eating, body image, and weight stigma. Their website also includes educational resources and a national directory of treatment providers and support services.
Eating Disorders Ontario (EDO)
Eating Disorders Ontario is a provincial organization dedicated to improving eating disorder care across Ontario through education, training, and system capacity-building. Their website provides information about publicly funded eating disorder services, treatment pathways, and educational resources for individuals, families, and healthcare professionals.
Body Brave
Body Brave is a Canadian charitable organization that provides accessible, evidence-based support, education, and treatment services for individuals experiencing eating disorders and disordered eating. Their programs include virtual support, caregiver resources, and professional education to improve access to care across Canada.
Professional Resources
Academy for Eating Disorders (AED)
The Academy for Eating Disorders is an international professional organization dedicated to advancing research, education, prevention, and evidence-based treatment of eating disorders. Its website offers clinical resources, educational materials, and information that support healthcare professionals, researchers, educators, and students.
Seeking support can feel vulnerable. Wherever you are in your journey, I hope these resources offer helpful information, connection, and guidance.
