Speaking & Keynotes
From Willpower to Capacity: A New Model for Sustainable Change
Most audiences aren't struggling because they lack discipline. They are exhausted from trying to sustain change in systems—and bodies—that are entirely depleted.
Jamie Dawdy delivers powerful, evidence-informed presentations that challenge conventional narratives around motivation, resilience, wellbeing, and behaviour change. As a Registered Nurse and Psychotherapist, she bridges behavioural science, nervous system regulation, trauma-informed care, and real-life application, translating complex clinical concepts into practical, immediately usable insights.
Her work helps individuals and organizations understand why change often feels difficult to sustain—and what it actually takes to create meaningful growth that lasts. Through an approachable and relatable style, Jamie helps audiences move beyond short-term motivation toward greater self-trust, emotional resilience, healthier habits, and sustainable wellbeing.
Her talks don't just motivate. They fundamentally rewire how audiences understand resilience, body trust, and change.
Ideal For Organizations and Audiences Navigating:
Burnout, high stress, and performance pressure
Emotional resilience, self-trust, and sustainable wellbeing
Body image advocacy, disordered eating recovery, and wellness culture reform
Self-esteem, confidence, and identity development
Social media and comparison culture
Workplace wellness and psychological safety initiatives
Healthcare, clinical education, and sustainable wellbeing programs
Values-aligned behaviour change and habit formation
Building supportive cultures, teams, and communities
Additional Speaking & Workshop Topics
Presentations and workshops can be customized for organizations, schools, healthcare teams, leadership groups, and community audiences. Topics may include:
Positive body image and body confidence
Self-esteem, confidence, and self-worth
Emotional resilience and self-trust
Sustainable habit formation
Stress, burnout, and nervous system regulation
Mental wellness and psychological safety
Social media, comparison culture, and identity
Values-aligned living and behaviour change
Building supportive environments and cultures
Organizations I Partner With
Schools and youth programs
Healthcare organizations and clinical teams
Workplace wellness initiatives
Community organizations
Parent groups
Leadership teams
Conferences and professional events
Booking Details
Available for keynote presentations, workshops, staff education, clinical training, panel discussions, podcasts, consulting, and collaborative program development.
Engagement formats, duration, and fees are tailored to the specific needs and scope of your organization.
